Clark Strength Systems

Frequently Asked Strength Training Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to strength training. Will this work for me?

Yes! Our coaching is tailored to meet athletes where they are. You won't be expected to have any prior strength and conditioning experience. We consider everyone an athlete capable of purposeful movement that furthers ability for either a sport, lifestyle, or fitness purpose.

Do I need to join a gym?

Not necessarily! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts. Lastly, we have access to private studios that provide an exclusive training setting away from a normal gym environment.

What kind of results can I expect?

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! With complete buy-in to the individualized programming, you can expect to see noticeable increases in strength, muscle tone, and overall fitness.

I don't compete in powerlifting, are your programs suited for all athletes?

Yes, our programs are designed with the individual athlete or sport in mind. Regardless of your sport, we are confident that you will find that our sport-specific programs go above and beyond to help you achieve your strength and conditioning goals. We currently train and program for teams sports athletes, gymnasts, boxers, and, of course, powerlifters.

How much does a strength and condition program cost?

The cost of a custom fitness program will vary based on the length and complexity of the design. Custom sport-specific programs begin at $49.99/ each. We also have a subscription service which grants an athlete unlimited access to multiple non-individualized programs for a monthly fee of $29.99/ monthly or $287.00/ yearly.

Meet Coach Mike

Certifications

Certified Fitness Trainer- ISSA

Elite Trainer- ISSA

Master Trainer- ISSA

Specialist in Strength and Conditioning- ISSA

Corrective Exercise Specialist- ISSA

Specialist in Exercise Therapy- ISSA

Specialist in Group Fitness- ISSA

Specialist in Fitness Nutrition- ISSA

Certified Youth Fitness Trainer- ISSA

USA Powerlifting Club Coach- USA Powerlifting Training Division

USA Boxing Green Level Coach- USA Boxing Training Division

CPR/AED/BLS Certified (Infant, Youth, Adult)- American Heart Association

SafeSport Certified- US Center for SafeSport

Coaching Highlights

Head strength and conditioning coach for Riverdale Baptist School Track and Field.

Associate head coach for Oxon Hill Boxing Club.

Strength and conditioning and nutritional coach for Oxon Hill Boxing Club.

Coached an elite gymnast to a top 3 Virginia State Championship placing.

Coached a powerlifting athlete to a Maryland State record in the bench press.

Coached a Master's Level powerlifter to multiple State records.

Developed training programs for numerous USA Powerlifting Athletes.

Developed training programs for D-1 lacrosse athletes.

Developed training programs for D-1 wrestling athletes.

Developed training programs for D-2 basketball athletes.

Developed training programs for several high school football, baseball, softball, basketball, volleyball, and track and field athletes. Developed training programs for youth athletes in various sports.

Developed rehabilitation strength training programs for injured athletes.

Developed function fitness and weight training programs for post-rehab athletes.

Coached and developed strength and conditioning programs for several USA Boxing National Champions and Golden Gloves Champions.

Coached and developed strength and conditioning programs for a 2024 Team USA Olympic boxer.

Begin Training With Coach Mike