Available Training Programs

Template-based powerlifter weight training program program for the novice lifter and lifters new to the sport of powerlifting. Click HERE to start your powerlifting journey. 

8-week meet prep training program designed to maximize strength acquisition and familiarize the novice lifter to powerlifting competition. Choose this weight training program if you are a novice lifter with less than 3 powerlifting meets. GET ACCESS!   

Intense intermediate-level bench press weight training program designed to add significant weight to an athlete's bench press. Many athletes running this 3-week cycle have seen bench press increases of 30 pounds or more, with most adding 10-15 pounds on average. SIGN UP to start adding to your bench total today!

This beginner program serves as an introduction to strength training and the "Big 3" (squat, bench, deadlift). This weight training program familiarizes lifters to basic strength movements and establishes a foundation to progress to more advanced workouts. Good for lifters with minimal exposure to strength training. GET ACCESS!

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This off-season weight training program is designed for sprinters wishing to improve explosive explosive strength. Track and field athletes or any athlete seeking improvement in straight ahead, explosive speed will benefit from this sport-specific programs. Track athletes can expect to shave time off of their 55, 60, 100, or 200 meter dashes. Football or baseball players will improve 40 and 60 yard dash times. 

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Coming Soon!

Customized beginner weight training program for the novice lifter and lifters new to the sport of powerlifting. Program duration is determined at the time of program design. Click Here to request your custom program.

Meet preparation weight training program designed to maximize strength acquisition and familiarize the novice to intermediate lifter to powerlifting competition. Athletes will discuss program design and duration with Clark Strength coaches before program finalization. Click Here to request your custom program.

Meet preparation weight training program designed to maximize strength acquisition and to guide the advanced lifter to high level powerlifting competition. Athletes will discuss program design and duration with Clark Strength coaches before program finalization. Click Here to request your custom program.